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system RECOVER

  • co lepsze na brzuszek?

    Post
    Odżywianie i Odchudzanie

    [...] a week. The abdominal muscles recover quickly and can be trained often. Plus, by training them more often you improve your capacity to recruit your abs muscle (your nervous system becomes more efficient at it). No need for a very long range of motion. What you need to do is focus on your abs: you must feel them working during the whole set. Just [...]

    Odpowiedzi: 10 Ilość wyświetleń: 1682 Data: 2005-04-25 15:17:54 Szacuny postu: 0 (cały temat: 0)
  • [...] (62). Saturated fats also lower the blood levels of the artery-damaging lipoprotein a (63); are needed for proper calcium utilization in the bones (64); stimulate the immune system (65); are the preferred food for the heart and other vital organs (66); and, along with cholesterol, add structural stability to the cell and intestinal wall (67). [...]

    Odpowiedzi: 16 Ilość wyświetleń: 4387 Data: 2003-07-23 12:18:17 Szacuny postu: 0 (cały temat: 0)
  • Łokcie a przysiady??

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    Zdrowie i Uroda

    Przeczytalem. Pierwszym doraźnym środkiem leczniczym są okłady z lodu; leki przeciwbólowe i przeciwzapalne działają tylko przeciwbólowo natomiast nie leczą przyczyny dolegliwości, a czasami nawet, tak jak iniekcje sterydowe, mogą prowadzić do powiększenia zniszczeń w ścięgnie. Wyniki fizykoterapii (ultradźwięki, jonoforeza, itd.) są porównywalne [...]

    Odpowiedzi: 34 Ilość wyświetleń: 8469 Data: 2008-07-13 19:30:59 Szacuny postu: 0 (cały temat: 0)
  • Nadmiar skory po ciazy...

    Post
    Zdrowie i Uroda

    [...] this logic to be faulty. Is "loose skin" really unavoidable and inevitable after substantial weight loss? I believe the answer is no! The human integumentary system (skin) is not a passive layer of tissue that remains stretched out like an empty plastic bag after losing large amounts of bodyweight. Rather, it is a living organ, [...]

    Odpowiedzi: 11 Ilość wyświetleń: 20000 Data: 2007-05-30 14:13:15 Szacuny postu: 0 (cały temat: 2)
  • [...] of testicular sensitivity, use 250iu every 4 day starting 14 days after your first AAS dose. At the end of the cycle, drop the hCG two weeks before the AAS clear the system. For example, you would drop hCG about the same time as your last Testosterone Enanthate shot. Or, if you are ending the cycle with orals, you would drop the hCG about [...]

    Odpowiedzi: 15 Ilość wyświetleń: 2585 Data: 2011-05-30 16:16:57 Szacuny postu: 0 (cały temat: 0)
  • Zalezność siła-regeneracja-białko

    Post
    Odżywianie i Odchudzanie

    [...] maximum strength tends to be not enough volume and too much rest for what is optimal for maximum hypertrophy. Strength is largely about the ability of the nervous system to fire and coordinate your muscles. Whenever you induce muscular trauma, you also induce neural fatigue. Strength is best demonstrated with a fully fresh nervous [...]

    Odpowiedzi: 10 Ilość wyświetleń: 2429 Data: 2007-12-14 15:44:43 Szacuny postu: 0 (cały temat: 0)
  • [...] of testicular sensitivity, use 250iu every 4 day starting 14 days after your first AAS dose. At the end of the cycle, drop the hCG two weeks before the AAS clear the system. For example, you would drop hCG about the same time as your last Testosterone Enanthate shot. Or, if you are ending the cycle with orals, you would drop the hCG about [...]

    Odpowiedzi: 41 Ilość wyświetleń: 5093 Data: 2009-12-07 03:58:27 Szacuny postu: 0 (cały temat: 0)
  • USA - Co kupować ??!!

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    Odżywki i suplementy

    [...] lipid profiles. There is also some theory to a synergistic affect with EFA’s. Dosage : 20mg 2x a day Saw Palmetto: The prostrate is one delicate part of your system that you do not want to affect under any circumstances. SP @ 320mg/day Primaforce ProLiver or Liv52. Sesathin These supplements are very necessary ON cycle as well as [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2007-02-05 19:05:54 Szacuny postu: 0 (cały temat: 1)
  • Rugby

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    Inne dyscypliny

    [...] sie to na wynik naszych druzyn?): Interval Training For Anaerobic Fitness Clearly, forwards need to develop good anaerobic fitness, specifically targeting the glycolytic system. The best way to train this system is through interval training, making sure that work periods are sufficiently long (20-40 seconds) and rest periods long enough to [...]

    Odpowiedzi: 76 Ilość wyświetleń: 11270 Data: 2007-05-12 02:04:41 Szacuny postu: 0 (cały temat: 0)
  • Morales - 15/10/5 by WODYN, aktualna fotka str. 108

    Post
    Trening dla początkujących

    [...] much to do with the hours following the workout as it does with the actual workout itself. And by the way, morning weight training isn't ideal either. Basically, the nervous system doesn't fully "wake up" until three to four hours after you do. But the good news is that the body will get used to anything, so you will eventually adapt to [...]

    Odpowiedzi: 1234 Ilość wyświetleń: 20000 Data: 2010-01-07 17:11:15 Szacuny postu: 0 (cały temat: 0)
  • Silownia po kontuzji kolana??

    Post
    Odżywianie i Odchudzanie

    [...] program. Listen up, this might be one of the most important things you’ll ever hear: Nutrition is the most important factor when it comes to losing fat. Energy system work (cardio) comes in second place and weight training actually does little to directly stimulate fat loss. Tattoo that on your forehead! I’ll say it once [...]

    Odpowiedzi: 40 Ilość wyświetleń: 7795 Data: 2005-04-27 10:54:49 Szacuny postu: 0 (cały temat: 0)
  • FOREX

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    Polacy za granicą

    [...] do NOT want to use high leverage. Dial Masz idelane porownanie miedzy kolesiem ryzykujacym 1% a kolesiem ryzykujacym 5%. Zobacz jak zrojnowane jest jego konto po 5 stratach, wyobraz sobie 10-15 pod rzad. A testujac pierwszy system trafilo mi sie 14 wygranych pod rzad!!! wniosek? Moglo sie prawdopodobnie spokojnie trafic 10-12 strat pod rzad!!!

    Odpowiedzi: 992 Ilość wyświetleń: 20000 Data: 2011-03-11 13:30:14 Szacuny postu: 0 (cały temat: 0)
  • Skróty i szyfry ;-)

    Post
    Odżywki i suplementy

    [...] Any substances that prevent or impede cell oxidation (destruction) by free radicals, etc. # Arginine A conditionally essential amino acid with anabolic and immune system supportive effects. It is required for growth, immune function, wound healing and many aspects of protein metabolism. Arginine is necessary for the production of [...]

    Odpowiedzi: 19 Ilość wyświetleń: 4251 Data: 2005-04-24 15:18:59 Szacuny postu: 0 (cały temat: 0)
  • [...] research demonstrating the anabolic time frame or course of events following a single bout of resistance exercise. HST also uses information about the differences in nervous system recovery and muscle tissue recovery time limitations. Nervous system requires longer to recover than muscle tissue. In addition, the greater the level of fatigue, the [...]

    Odpowiedzi: 21 Ilość wyświetleń: 1902 Data: 2015-08-27 10:32:10 Szacuny postu: 0 (cały temat: 2)
  • [...] Any substances that prevent or impede cell oxidation (destruction) by free radicals, etc. # Arginine A conditionally essential amino acid with anabolic and immune system supportive effects. It is required for growth, immune function, wound healing and many aspects of protein metabolism. Arginine is necessary for the production of [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2008-01-20 16:15:22 Szacuny postu: 0 (cały temat: 0)
  • Kto nie trenuje, ten nie spamuje !

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    Scena MMA i K-1

    [...] the lost of your fees being robbed. You are therefore being compensated with the total sum $3.5 Million Dollars to be transfered to you personally through an online banking system through our global banking system. We have also arrested all these scam artist who claim that they are Barristers,Bank officials,Lottery Agents who has money for you [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2013-12-31 14:47:42 Szacuny postu: 0 (cały temat: 0)
  • [...] still unavailable) Estradiol (specify the Extraction Method, or “sensitive” assay for males) DHT (especially if patient is using a transdermal delivery system) FSH (3rd Generation—ultrasensitive assay this time) CBC Comprehensive Metabolic Panel Lipid Profile PSA (for more senior patients) IGF-1 (if GH Therapy has [...]

    Odpowiedzi: 10 Ilość wyświetleń: 5656 Data: 2006-05-22 12:38:03 Szacuny postu: 0 (cały temat: 0)
  • FOREX

    Post
    Polacy za granicą

    [...] wie co psize bo gra x lat i przeczytalo x ksiazek o tyle sa tez tacy ktorzy ledwo wsiedli i sieja zamet bo mysla ze zjedli rozumy bo zrobili 200% w tydzien i maja mega system. Sek w tym ze w sumie wydaje mi sie ostatnioze mozna byc srednim graczem i zarabiac.... o ile twoj system bedzie wyciagal 1% wiecej ponad statystyczne 50/50 to juz [...]

    Odpowiedzi: 992 Ilość wyświetleń: 20000 Data: 2011-03-04 23:39:45 Szacuny postu: 0 (cały temat: 0)
  • [...] the hormones that cause our natural testosterone production. The chart below clearly shows this process, displaying both the negative and positive feedback system(s): So what I’m saying is that anabolic steroids increase androgen levels in the blood, bringing a halt to GnRH, making the pituitary gland (eventually) [...]

    Odpowiedzi: 400 Ilość wyświetleń: 20000 Data: 2009-07-14 23:26:40 Szacuny postu: 0 (cały temat: 12)
  • Goju Ryu

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    Sztuki Walki

    [...] on Kumite Goju Ryu Karate is said to display the oldest martial arts traditions. Keeping the primitive traditional forms of martial arts yet full of fighting spirit. The system is based on a concept that hard and stiff is not Good, however all soft and gentle can be equally harmful. The two should complement each other. This combination of [...]

    Odpowiedzi: 141 Ilość wyświetleń: 20000 Data: 2002-06-28 16:14:19 Szacuny postu: 0 (cały temat: 0)